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A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy...
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"In Anxiety Rx, Dr. Kennedy takes his scientific training and degrees in medicine, neuruoscience, and developmental psychology and combines them with deep insights from psychedelic medicines and the study of spirit. The result is a revolutionary theory and approach that will have your controlling your anxiety instead of your anxiety controlling you. And as Dr. Russ was a stand-up comic for years, you'll ge some laughs along the way."--Page 4 of cover...
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"Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use. Heal Your Mind continues the three-pronged healing...
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"There's no one-size-fits-all treatment for borderline personality disorder (BPD)-especially for people with coexisting conditions. BPD rarely occurs alone. In this guide, internationally recognized BPD expert Daniel J. Fox offers a breakthrough understanding of what he calls complex borderline personality disorder (C-BPD), a form of BPD that is complicated by the presence of comorbid conditions. With this book, readers will find a tailored approach...
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"Ever since Haley Weaver was a child, anxiety has been at her side to remind her about what-if and worst-case scenarios, kind of like a bad houseguest who can't read a room. Like most people, Haley saw her anxiety as an obstacle to happiness-she wanted dump it at her therapist's office, or send it on trip far, far away...anything to be rid of it. But what Haley slowly began to understand is that anxiety isn't just an annoying visitor; it's who she...
1369) Lorenzo's oil
Description
A boy develops a disease so rare that nobody is working on a cure, so his father decides to learn about it and tackle the problem himself.
Description
Trail of tears : Cherokee legacy: Documents the forced removal in 1838 of the Cherokee Nation from the southeastern United States to Oklahoma. Shows the suffering endured by the Cherokees as they lost their land and the difficult conditions they endured on the trail. Describes how thousands of Cherokees died during the Trail of Tears, nearly a quarter of the nation, including most of their children and elders.
Black Indians: Explores issues of racial...
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Begins powerfully with the Sioux triumph over General Custer at Little Big Horn and goes on to center around three powerful men. Charles Eastman is a young, Dartmouth-educated Sioux doctor. Sitting Bull is the proud Lakota chief who refuses to submit to U.S. government policies designed to strip his people of thier identity, dignity and sacred land. Senator Henry Dawes is one of the men responsible for the government policy on Indian affairs. While...
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You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you are part of 80% of all Americans that will experience back pain, or that approximately 264 million days of work are lost each year and over $50 billion are spent annually treating back pain. This book is designed...
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"Most women who are dieting do not realize that PMS and weight gain are connected--and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do...
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Australians have an historic hatred of police and of authority - but for black Australians it is a brutal reality. Some Australians call it a secret war. Others see it as evidence of an on-going penal mentality. But despite the attempt at cultural genocide, Aboriginal juveniles remain defiant and resilient, with a clever humour that gets them into even more trouble with police. They have to contend with over-policing and police harassment, and a criminal...
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